{"id":10205,"date":"2023-12-26T10:43:45","date_gmt":"2023-12-26T07:43:45","guid":{"rendered":"https:\/\/lightanddesign.ru\/?p=10205"},"modified":"2023-12-26T10:43:45","modified_gmt":"2023-12-26T07:43:45","slug":"kak-sdelat-tvorozhnyj-jogurt-v-domashnih-usloviyah","status":"publish","type":"post","link":"https:\/\/lightanddesign.ru\/kak-sdelat-tvorozhnyj-jogurt-v-domashnih-usloviyah\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445"},"content":{"rendered":"

<\/p>\n

\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 "\u041c\u043e\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430", \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432.<\/p>\n

\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.‘\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440 \u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442’<\/u>.<\/h4>\n

\u0412 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 (\u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432) \u043d\u0430 100 \u0433\u0440\u0430\u043c\u043c \u0441\u044a\u0435\u0434\u043e\u0431\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/td>\n\u0421\u0443\u043c\u043c\u0430<\/td>\n\u041d\u043e\u0440\u043c\u0430**.<\/td>\n% \u043e\u0442 \u043d\u043e\u0440\u043c\u044b \u0432 100 \u0433\u0440\u0430\u043c\u043c\u0430\u0445<\/td>\n% \u043e\u0442 \u043d\u043e\u0440\u043c\u044b \u0432 100 \u043a\u043a\u0430\u043b<\/td>\n100% \u043f\u0440\u0430\u0432\u0438\u043b\u0430<\/td>\n<\/tr>\n
\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td>\n112,1 \u043a\u043a\u0430\u043b<\/td>\n1684 \u043a\u043a\u0430\u043b<\/td>\n6,7% \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u0430<\/td>\n6%.<\/td>\n1502 V<\/td>\n<\/tr>\n
\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td>\n7.9 \u0438\u0437<\/td>\n76\u00a1<\/td>\n10,4% \u043e\u0442<\/td>\n9.3%.<\/td>\n962.<\/td>\n<\/tr>\n
\u0416\u0438\u0440<\/td>\n5.1\u00a1<\/td>\n56\u00a1<\/td>\n9.1\u00a1%.<\/td>\n8.1%.<\/td>\n1098\u00a1<\/td>\n<\/tr>\n
\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td>\n8.7<\/td>\n219<\/td>\n4% 4<\/td>\n3.6 %<\/td>\n2517\u00a1<\/td>\n<\/tr>\n
\u041e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/td>\n0.1<\/td>\n<\/td>\n<\/tr>\n
\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u043e<\/td>\n0.5<\/td>\n20\u00b0<\/td>\n2.5% 2.5<\/td>\n2.2%.<\/td>\n4000.<\/td>\n<\/tr>\n
\u0412\u043e\u0434\u0430<\/td>\n77.5<\/td>\n2273V<\/td>\n3.4% 3.4<\/td>\n3%.<\/td>\n2933\u00a1<\/td>\n<\/tr>\n
\u0411\u043b\u0430\u0433\u043e\u0441\u043b\u043e\u0432\u0435\u043d\u0438\u044f.<\/td>\n0,265 \u043e\u0442<\/td>\n<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b.<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0420\u042d<\/td>\n5,9 \u043c\u043a\u0433<\/td>\n900 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432<\/td>\n0.7%.<\/td>\n0.6 %<\/td>\n15254V<\/td>\n<\/tr>\n
\u0411\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d<\/td>\n0,035 \u043c\u0433<\/td>\n5 \u043c\u0433<\/td>\n0.7%.<\/td>\n0.6 %<\/td>\n14286V<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d B1, \u0442\u0438\u0430\u043c\u0438\u043d<\/td>\n0,012 \u043c\u0433<\/td>\n1,5 \u043c\u0433<\/td>\n0.8% 0.8<\/td>\n0.7%.<\/td>\n12500.<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d B2, \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d<\/td>\n0,015 \u043c\u0433<\/td>\n1,8 \u043c\u0433<\/td>\n0.8% 0.8<\/td>\n0.7%.<\/td>\n12000.<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d B4, \u0445\u043e\u043b\u0438\u043d<\/td>\n2,89 \u043c\u0433<\/td>\n500 \u043c\u0433<\/td>\n0.6 %<\/td>\n0.5%.<\/td>\n17301\u00a1<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d B5, \u043f\u0430\u043d\u0442\u043e\u0442\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/td>\n0,074 \u043c\u0433<\/td>\n5 \u043c\u0433<\/td>\n1.5% 1.5<\/td>\n1.3%.<\/td>\n6757 \u0438\u0437<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d B6, \u043f\u0438\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d<\/td>\n0,112 \u043c\u0433<\/td>\n2 \u043c\u0433<\/td>\n5.6%.<\/td>\n5%.<\/td>\n1786\u00a1<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d B9, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/td>\n2,946 \u043c\u043a\u0433<\/td>\n400 \u043c\u043a\u0433<\/td>\n0.7%.<\/td>\n0.6 %<\/td>\n13578\u00a1<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u0430\u0441\u043a\u043e\u0440\u0431\u0438\u043d\u043e\u0432\u0430\u044f<\/td>\n2,95 \u043c\u0433<\/td>\n90 \u043c\u0433<\/td>\n3.3%\u00a1<\/td>\n2.9%\u00a1<\/td>\n3051\u00a1<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0430\u043b\u044c\u0444\u0430-\u0442\u043e\u043a\u043e\u0444\u0435\u0440\u043e\u043b, TE<\/td>\n0,118 \u043c\u0433<\/td>\n15 \u043c\u0433<\/td>\n0.8% 0.8<\/td>\n0.7%.<\/td>\n12712V<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0431\u0438\u043e\u0442\u0438\u043d<\/td>\n1,178 \u043c\u043a\u0433<\/td>\n50 \u043c\u043a\u0433<\/td>\n2.4% 2.4<\/td>\n2.1%.<\/td>\n4244\u00a1<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041a, \u0444\u0438\u043b\u043b\u043e\u0445\u0438\u043d\u043e\u043d<\/td>\n0,1 \u043c\u043a\u0433<\/td>\n120 \u043c\u043a\u0433<\/td>\n0.1 %<\/td>\n0.1 %<\/td>\n120000.<\/td>\n<\/tr>\n
\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0420\u0420, NE<\/td>\n0,2651 \u043c\u0433<\/td>\n20 \u043c\u0433<\/td>\n1.3%.<\/td>\n1.2 %<\/td>\n7544\u00a1<\/td>\n<\/tr>\n
\u041d\u0438\u0430\u0446\u0438\u043d<\/td>\n0,177 \u043c\u0433<\/td>\n<\/td>\n<\/tr>\n
\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/td>\n<\/tr>\n
\u041a\u0430\u043b\u0438\u0439, \u043a<\/td>\n102,51 \u043c\u0433<\/td>\n2500 \u043c\u0433<\/td>\n4,1% \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u0447\u0438\u0441\u043b\u0430<\/td>\n3,7 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430<\/td>\n2439 \u0438\u0437<\/td>\n<\/tr>\n
\u041a\u0430\u043b\u044c\u0446\u0438\u0439, \u041a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u044f<\/td>\n2,36 \u043c\u0433<\/td>\n1000 \u043c\u0433<\/td>\n0.2 %<\/td>\n0.2 %<\/td>\n42373\u00a1<\/td>\n<\/tr>\n
\u041a\u0440\u0435\u043c\u043d\u0438\u0439, \u0421\u0418<\/td>\n22,682 \u043c\u0433<\/td>\n30 \u043c\u0433<\/td>\n75.6 %<\/td>\n67.4%.<\/td>\n132<\/td>\n<\/tr>\n
\u041c\u0430\u0433\u043d\u0438\u0439, \u043c\u0433<\/td>\n12,37 \u043c\u0433<\/td>\n400 \u043c\u0433<\/td>\n3.1%.<\/td>\n2.8%.<\/td>\n3234V<\/td>\n<\/tr>\n
\u041d\u0430\u0442\u0440\u0438\u0439, NA<\/td>\n9.13 \u043c\u0433<\/td>\n1300 \u043c\u0433<\/td>\n0.7%.<\/td>\n0.6 %<\/td>\n14239.<\/td>\n<\/tr>\n
\u0411\u043e\u0433, \u0441<\/td>\n3,21 \u043c\u0433<\/td>\n1000 \u043c\u0433<\/td>\n0.3%.<\/td>\n0.3%.<\/td>\n31153\u00a1<\/td>\n<\/tr>\n
\u0424\u043e\u0441\u0444\u043e\u0440, p<\/td>\n8,2 \u043c\u0433<\/td>\n800 \u043c\u0433<\/td>\n1% \u00a1 1<\/td>\n0.9 %<\/td>\n9756V<\/td>\n<\/tr>\n
\u0425\u043b\u043e\u0440, Cl<\/td>\n13,84 \u043c\u0433<\/td>\n2300 \u043c\u0433<\/td>\n0.6 %<\/td>\n0.5%.<\/td>\n16618\u00a1<\/td>\n<\/tr>\n
\u041c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b<\/td>\n<\/tr>\n
\u0410\u043b\u044e\u043c\u0438\u043d\u0438\u0439, \u0410\u043b\u0430\u0431\u0430\u043c\u0430<\/td>\n5,5 \u043c\u043a\u0433<\/td>\n<\/td>\n<\/tr>\n
\u0411\u043e\u0440, b<\/td>\n109,6 \u043c\u043a\u0433<\/td>\n<\/td>\n<\/tr>\n
\u0412\u0430\u043d\u0430\u0434\u0438, v<\/td>\n0,62 \u043c\u043a\u0433<\/td>\n<\/td>\n<\/tr>\n
\u0416\u0435\u043b\u0435\u0437\u043e, Fe<\/td>\n0,177 \u043c\u0433<\/td>\n18 \u043c\u0433<\/td>\n1% \u00a1 1<\/td>\n0.9 %<\/td>\n10169.<\/td>\n<\/tr>\n
\u0419\u043e\u0434, i<\/td>\n0,01 \u043c\u043a\u0433<\/td>\n150 \u043c\u043a\u0433<\/td>\n1500000.<\/td>\n<\/tr>\n
\u041a\u043e\u0431\u0430\u043b\u044c\u0442, \u043a\u043e.<\/td>\n0,047 \u043c\u043a\u0433<\/td>\n10 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432<\/td>\n0.5%.<\/td>\n0.4%<\/td>\n21277<\/td>\n<\/tr>\n
\u041b\u0438\u0442\u0438\u0439, li.<\/td>\n0,972 \u043c\u043a\u0433<\/td>\n<\/td>\n<\/tr>\n
\u041c\u0430\u0440\u0433\u0430\u043d\u0446\u0435\u0432\u044b\u0439, \u041c\u0438\u043d\u043d\u0435\u0441\u043e\u0442\u0430<\/td>\n0,0795 \u043c\u0433<\/td>\n2 \u043c\u0433<\/td>\n4% 4<\/td>\n3.6 %<\/td>\n2516\u00a1<\/td>\n<\/tr>\n
\u041c\u0435\u0434\u044c, \u043a\u0443<\/td>\n22,98 \u043c\u043a\u0433<\/td>\n1000 \u043c\u043a\u0433<\/td>\n2,3% \u043a\u0443\u0431.<\/td>\n2.1%.<\/td>\n4352V<\/td>\n<\/tr>\n
\u041c\u043e\u043b\u0438\u0431\u0434\u0435\u043d, \u0448\u0442\u0430\u0442 \u041c\u0438\u0441\u0441\u0443\u0440\u0438<\/td>\n0,795 \u043c\u043a\u0433<\/td>\n70 \u043c\u043a\u0433<\/td>\n1.1%<\/td>\n1% \u00a1 1<\/td>\n8805.<\/td>\n<\/tr>\n
\u041d\u0438\u043a\u0435\u043b\u044c, NI<\/td>\n1,178 \u043c\u043a\u0433<\/td>\n<\/td>\n<\/tr>\n
\u0420\u0443\u0431\u0438\u0434, \u0440\u0431.<\/td>\n18,6 \u043c\u043a\u0433<\/td>\n<\/td>\n<\/tr>\n
\u0421\u0435\u043b\u0435\u043d, se<\/td>\n0,295 \u043c\u043a\u0433<\/td>\n55 \u043c\u043a\u0433<\/td>\n0.5%.<\/td>\n0.4%<\/td>\n18644\u00a1<\/td>\n<\/tr>\n
\u0421\u0442\u0440\u0430\u043d\u0434\u0438, \u0441\u0442\u0430\u0440\u0448\u0438\u0439<\/td>\n0,38 \u043c\u043a\u0433<\/td>\n<\/td>\n<\/tr>\n
\u0424\u0442\u043e\u0440\u0438\u0434, f<\/td>\n0,65 \u043c\u043a\u0433<\/td>\n4000 \u043c\u043a\u0433<\/td>\n615385.<\/td>\n<\/tr>\n
\u0425\u0440\u043e\u043c, Cr<\/td>\n0,05 \u043c\u043a\u0433<\/td>\n50 \u043c\u043a\u0433<\/td>\n0.1 %<\/td>\n0.1 %<\/td>\n100 000<\/td>\n<\/tr>\n
\u0426\u0438\u043d\u043a, Zn<\/td>\n0,0442 \u043c\u0433<\/td>\n12 \u043c\u0433<\/td>\n0.4%<\/td>\n0.4%<\/td>\n27149 \u043e\u0442<\/td>\n<\/tr>\n
\u041e\u043a\u0440\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/td>\n<\/tr>\n
\u041a\u0440\u0430\u0445\u043c\u0430\u043b \u0438 \u0434\u0435\u043f\u0442\u043e\u0440\u0438\u043d<\/td>\n0,589 \u043e\u0442<\/td>\n<\/td>\n<\/tr>\n
\u041e\u0434\u043d\u043e- \u0438 \u0434\u0438\u0441\u0430\u0445\u0430\u0440\u0438\u0434\u044b (\u0441\u0430\u0445\u0430\u0440\u0430)<\/td>\n5.6<\/td>\n<\/td>\n<\/tr>\n
\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/td>\n<\/tr>\n
\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/td>\n0.1<\/td>\n\u041c\u0430\u043a\u0441. 18,7 \u0433<\/td>\n<\/tr>\n<\/table>\n

\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u0419\u043e\u0433\u0443\u0440\u0442 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c.<\/u> 112,1 \u043a\u043a\u0430\u043b.<\/p>\n

    \n
  • \u041f\u043e\u0440\u0446\u0438\u044f = 100 \u0433 (112,1 \u043a\u043a\u0430\u043b)<\/li>\n<\/ul>\n

    \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a: \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c. \u0414\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435 \u0447\u0442\u0435\u043d\u0438\u0435.<\/p>\n

    **\u042d\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0440\u0435\u0434\u043d\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c My Healthy Diet.<\/p>\n

    <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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